Country Health Chelated Magnesium 60C
The normal adult dietary intake of magnesium is between 300mg to 360mg/day (12.5-15.0 mmol/day). Magnesium is the 11th most common mineral in the human body, governs the activity of over 350 enzyme systems, and plays a key role in over 80% of metabolic functions; yet it remains one of the most poorly understood and underappreciated minerals in human nutrition.1